There will come a point in a woman’s life when her menstruation comes to an end. This is a natural occurrence medically known as menopause. Aside from the fact that the woman can no longer get pregnant or give birth to a child, there is also a high probability that her sexual life can be affected.
Vaginal dryness is an effect of menopause. It is among the signs and symptoms associated with the condition. This along with other indications can highly cause irritation and discomfort during the menopausal process.
During the menstrual years, estrogen is the hormone responsible for the production of several vaginal secretions, which keeps the vagina moist. However, when the estrogen levels are decreased or depleted, the production of vaginal secretions cease or it lessens, thus resulting to vaginal dryness and painful sexual intercourse.
Most of the time, menopausal women are reluctant to share their feelings regarding vaginal dryness as it may seem embarrassing. But, you should be made aware that this symptom is felt by 80% of premenopausal and menopausal women and that there’s nothing to be embarrassed about as it is a part of the menopausal process.
However, you should know several ways on how to ease vaginal dryness to make you feel better and more comfortable.
How to Ease Vaginal Dryness
Vaginal dryness can result to other symptoms such as itching, pain and bleeding after sexual intercourse. When the vagina is dry, penetration causes the vaginal walls to break, resulting to bleeding or spotting. Itching occurs with dryness due to friction.
Easing vaginal dryness can be done through the use of natural ways or by utilizing certain natural medical treatments. Natural methods are highly recommended as they are less likely to provide side effects. These natural ways of treating the condition include the following:
Engage with more sexual intercourse
Although it seems unreasonable, engaging in sexual intercourse is advised by many physicians. This is because doing so can actually make the vagina more lubricated as the glands which produce mucus for moisture are continuously stimulated.
Increase oral fluid intake
In order to address dryness, the best way is to hydrate. Water is the primary component of several bodily secretions which includes the discharges secreted by the vagina. By increasing fluid intake, the production of secretion by the vaginal glands becomes easier even with low estrogen levels. It is best to have at least 8 glasses of water a day.
Avoid irritating products
Some women think that the use of products such as acetic acid solution or vinegar, ordinary soaps and body lotions are effective in addressing vaginal dryness but in actuality, these are not good. These products may cause irritation to the vagina, making it dryer and itchier.
Take vitamin and mineral supplements
Several food supplements sold in the market can help address hormonal imbalances. As menopausal vaginal dryness is associated with estrogen imbalances, intake of these food supplements can assist the body in producing the lacking hormone.
Many foods can help deplete hormones. With continuous intake of improper diet during menopausal stage, the remaining estrogen levels can continuously diminish, making vaginal dryness severe. You should have an adequate intake of fats as it is needed by estrogen. You should also consume foods high in phytoestrogens which include flax seeds.
Natural Treatment For Vaginal Dryness In Menopausal Women
Several moisturizing and lubricating products were developed to address vaginal dryness. However, it is highly advisable to use products that are made of natural ingredients as they are easily absorbed by the body and have few to zero side effects.
One product, known as HerSolution Gel, addresses the vaginal dryness of premenopausal and menopausal women and provides other benefits to the woman.
These benefits include the following:
- Improves vaginal elasticity
- Prevents infection brought about by dryness
- Enhances sexual responses
- Boosts orgasm
- Improves vaginal health
Her Solution Gel is recognized to be proven and effective as it contains several natural ingredients which include L-Arginine, Olive Squalene, Carbopol Ultrez Polymer, Triethanolamine, Aloe Vera Extract, Citric Acid, Dipropylene Glycol, Cocoa Butter and Menthol USP. Each of these components strengthens the effect of the others, making the combination very successful and powerful.
Additionally, many women confirm that the product is extremely useful and that their sexual life has exceptionally improved.