About Debra Chaney

Hi and welcome! My name is Debra, health & wellness coach, fitness enthusiast and author of this website. Here you will find health and beauty tips that will inspire you to live healthier life.
grapefruit fad diet

Everything You Need to Know About Fad Diets

When the word diet is described as a “fad” diet, it is a clear warning that the diet only offers a short-term solution for losing weight. If you want to lose weight successfully and keep it off, foll...