Hi and welcome! My name is Debra, health & wellness coach, fitness enthusiast and author of this website. Here you will find health and beauty tips that will inspire you to live healthier life.
Burn Fat and Lose Weight More Effectively with EvoShake If you’ve ever tried to lose weight before, you know how hard it can be! But there’s so much more to dieting than boring, bland sal...
Women usually gain between 10 and 13 kg weight during pregnancy. Even though it is not recommended to be on a diet during pregnancy, after giving birth it is strongly advised to get fit again. Accord...
If you feel tired of trying new diets and exercises, and you think diet pills are not the right product for you there’s a solution and it’s called tea. Yes, but not the everyday tea, we’re talking ab...
Estrogen, testosterone, progesterone, cortisol, thyroid… when it comes to hormones, things can get pretty complicated. In fact, hormones can dictate how our bodies feel, influencing everything ...
Do you want cleaner, whiter teeth without having to pay a fortune? EaseWhite is a revolutionary new home teeth whitening kit that can provide results in as little as 30 minutes. And unlike other whit...
Do you ever feel helpless struggling with the extra pounds? Do you ever feel like exercising is just not enough? Well, luckily there are supplements on the market that can help you burn that fat, los...
Last Updated: October 4, 2018 Your health is your most valuable possession and one thing that can seriously harm you is obesity and extra weight. Not only does it slow you down and make you feel bad ...
The Pros: Phen375 is an appetite suppressant that you can purchase over the counter without needing to make a visit to your doctor, but that delivers comparable results with the prescription medicati...
There’s a lot of buzz on internet and TV lately about weight loss supplements, weight loss products and simply products that are healthy to take. I guess this concerns us all, because we all want to ...
Are you confident about your body? Most women aren’t. If you think you would look and feel so much better if you had firmer, larger, lifted breasts – we have excellent news for you! It can be d...