Hi and welcome! My name is Debra, health & wellness coach, fitness enthusiast and author of this website. Here you will find health and beauty tips that will inspire you to live healthier life.
For years both women and men are equally fascinated by perfect breasts and keeping the body in an ideal condition is the central focus of every lady who urge to have a vibrant and youthful app...
Female breasts in fact do not have any muscles that can help them maintain their position on the chest. The only body structures that support and hold the breasts in place are the ligaments in the ax...
The body is the identity of a person, no one born with a perfect body, a perfect body is said to be when everything is in in right and perfect proportion. Men and women both work hard to get a good a...
The journey through womanhood is often filled with changes that affect a woman’s body in many different ways. As women grow older, they begin to experience a decline in sexual hormones secretio...
Many people will often consider dieting during the summer months as they need to look good in their summer clothing. Dieting is often something that many of us hate doing and sometimes fail to experi...
I have never been a huge fan of teas, but cannot also deny that these things do have certain health benefits, especially green tea and certain other varieties of tea. One of these benefits is weight ...
Many men and women will experience baldness owing to their genetics. Anxiety, medications and a change in hormone levels can also affect hair loss in men and women young and old. It is therefore unde...
Are you thinking about going to buy Intivar at Walmart? Sometimes you are going to be able to find Intivar in this shopping center, but many times you are not going to be able to find it there. Let’s...
It baffles my head to see so many people (as many as 75% I know) following some diet plan or the other. How strange is that?! A diet should be what you eat and not what you sacrifice! Considering tha...
IMPORTANT UPDATE May 2014With regret I have to announce that makers of Intivar have announced that they are withdrawing Intivar from sale. As from June 1st 2014 Intivar will not be available to buy. ...